alenushkamis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 284 * 15%
Fat:
 
Prot:
 
Carbs:
21.19g
 
15.26g
 
8.94g
- -
May 2024
Tue 28: 505 * 27%
Fat:
 
Prot:
 
Carbs:
31.98g
 
17.93g
 
35.03g
- -
February 2024
Mon 26: 557 * 29%
Fat:
 
Prot:
 
Carbs:
34.88g
 
26.21g
 
34.93g
- -
Tue 20: 678 * 36%
Fat:
 
Prot:
 
Carbs:
52.41g
 
23.38g
 
26.63g
- -
Thu 15: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
37.12g
 
67.70g
 
144.75g
- -
Wed 14: 2041 * 107%
Fat:
 
Prot:
 
Carbs:
101.17g
 
127.54g
 
153.25g
- -
Tue 13: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
95.48g
 
60.68g
 
126.44g
- -
Mon 12: 300 * 16%
Fat:
 
Prot:
 
Carbs:
21.58g
 
17.48g
 
9.38g
- -
Sun 11: 750 * 39%
Fat:
 
Prot:
 
Carbs:
43.89g
 
27.70g
 
62.04g
- -
Sat 10: 875 * 46%
Fat:
 
Prot:
 
Carbs:
49.80g
 
55.00g
 
48.26g
- -
Fri 9: 2965 * 156%
Fat:
 
Prot:
 
Carbs:
148.15g
 
140.64g
 
120.96g
- -
Thu 1: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
45.96g
 
107.54g
 
42.16g
- -
January 2024
Wed 31: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
106.75g
 
80.27g
 
204.74g
- -
Tue 30: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
52.58g
 
104.93g
 
145.43g
- -
Mon 29: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
70.12g
 
170.18g
 
148.89g
- -
October 2023
Mon 23: 95 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.50g
 
17.88g
- -
Tue 17: 514 * 27%
Fat:
 
Prot:
 
Carbs:
20.74g
 
25.45g
 
59.12g
- -
Mon 16: 2858 * 150%
Fat:
 
Prot:
 
Carbs:
146.06g
 
117.43g
 
161.68g
- -
Sun 15: 713 * 38%
Fat:
 
Prot:
 
Carbs:
54.21g
 
21.96g
 
34.27g
- -
Sat 14: 396 * 21%
Fat:
 
Prot:
 
Carbs:
22.82g
 
16.39g
 
35.05g
- -
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