| September 2024 |
| Sat 7: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
59.97g |
|
68.34g |
|
-
|
-
|
| Fri 6: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
36.49g |
|
213.49g |
|
-
|
-
|
| Thu 5: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.40g |
|
28.20g |
|
-
|
-
|
| Wed 4: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
50.43g |
|
188.78g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
8.00g |
|
47.00g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
3.02g |
|
38.71g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
3.29g |
|
35.48g |
|
-
|
-
|
| Fri 18: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.76g |
|
29.99g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
1730*
|
-
|
| Mon 7: |
845 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
31.63g |
|
54.15g |
|
-
|
-
|
| Tue 1: |
416 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
5.62g |
|
99.97g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
982 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
34.06g |
|
130.55g |
|
-
|
-
|
| Thu 27: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
7.00g |
|
-
|
-
|
| Wed 26: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
11.32g |
|
63.81g |
|
-
|
-
|
| Tue 25: |
1200 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
52.14g |
|
144.29g |
|
-
|
-
|
| Mon 24: |
1347 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
92.27g |
|
196.37g |
|
-
|
-
|
| Fri 21: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
4.50g |
|
18.00g |
|
-
|
-
|
| Thu 20: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
3.85g |
|
27.23g |
|
-
|
-
|
| Tue 18: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
12.22g |
|
33.75g |
|
-
|
-
|
| Mon 17: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
4.49g |
|
31.71g |
|
-
|
-
|
| Fri 14: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
3.85g |
|
18.23g |
|
-
|
-
|
