| November 2023 |
| Thu 9: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
13.10g |
|
49.30g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
1447 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
110.65g |
|
50.05g |
|
70.98g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1625 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
93.19g |
|
147.46g |
|
-
|
-
|
| Tue 28: |
1434 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.53g |
|
78.21g |
|
83.19g |
|
-
|
-
|
| Wed 22: |
1564 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
56.90g |
|
178.13g |
|
-
|
-
|
| Sun 19: |
1558 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
77.59g |
|
113.50g |
|
-
|
-
|
| Wed 15: |
1561 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
103.27g |
|
107.31g |
|
-
|
-
|
| Mon 13: |
1483 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
100.27g |
|
93.84g |
|
-
|
-
|
| Mon 6: |
1493 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
89.78g |
|
117.99g |
|
-
|
-
|
| Wed 1: |
1608 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
92.52g |
|
107.73g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1854 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
91.70g |
|
155.97g |
|
-
|
-
|
| Wed 15: |
1622 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
106.35g |
|
69.62g |
|
91.58g |
|
-
|
-
|
| Mon 13: |
1363 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
58.48g |
|
120.03g |
|
-
|
-
|
| Sun 12: |
1234 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
62.45g |
|
94.53g |
|
-
|
-
|
| Sat 11: |
1244 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
67.80g |
|
62.50g |
|
-
|
-
|
| Fri 10: |
1504 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
82.63g |
|
149.78g |
|
-
|
-
|
| Thu 9: |
1528 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
58.48g |
|
109.02g |
|
-
|
-
|
| Wed 8: |
1135 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
47.40g |
|
100.33g |
|
-
|
-
|
| Tue 7: |
1458 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
62.61g |
|
92.90g |
|
-
|
-
|
