Irinka.1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
5.33g
- -
May 2024
Wed 29: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
54.54g
 
44.49g
 
101.01g
- -
Tue 28: 412 * 27%
Fat:
 
Prot:
 
Carbs:
21.45g
 
5.04g
 
50.56g
- -
Wed 8: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
48.86g
 
47.40g
 
118.19g
- -
Sun 5: 480 * 32%
Fat:
 
Prot:
 
Carbs:
19.60g
 
17.17g
 
58.15g
- -
Sat 4: 792 * 53%
Fat:
 
Prot:
 
Carbs:
56.35g
 
38.89g
 
30.01g
- -
Fri 3: 171 * 11%
Fat:
 
Prot:
 
Carbs:
8.79g
 
8.02g
 
17.81g
- -
March 2024
Mon 18: 484 * 32%
Fat:
 
Prot:
 
Carbs:
30.35g
 
27.42g
 
23.58g
- -
Sun 17: 636 * 42%
Fat:
 
Prot:
 
Carbs:
37.89g
 
28.90g
 
43.60g
- -
Thu 14: 406 * 27%
Fat:
 
Prot:
 
Carbs:
24.82g
 
26.60g
 
18.26g
- -
Tue 12: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
71.47g
 
59.98g
 
131.84g
- -
Mon 11: 773 * 52%
Fat:
 
Prot:
 
Carbs:
45.07g
 
22.42g
 
66.32g
- -
Sat 9: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
53.83g
 
54.81g
 
137.93g
- -
Fri 8: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
76.97g
 
51.18g
 
93.77g
- -
Wed 6: 813 * 54%
Fat:
 
Prot:
 
Carbs:
40.18g
 
32.49g
 
79.47g
- -
Tue 5: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
71.45g
 
64.10g
 
108.78g
- -
Mon 4: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
57.27g
 
87.45g
 
71.25g
- -
Sun 3: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
75.37g
 
54.05g
 
88.02g
- -
Sat 2: 521 * 35%
Fat:
 
Prot:
 
Carbs:
24.64g
 
17.69g
 
58.37g
- -
Fri 1: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
74.95g
 
55.88g
 
144.12g
- -
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