| December 2023 |
| Sun 10: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
9.84g |
|
42.52g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
9.86g |
|
9.02g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
25.85g |
|
119.56g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
13.46g |
|
11.48g |
|
-
|
-
|
| Tue 12: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
10.10g |
|
10.35g |
|
-
|
-
|
| Sat 9: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
17.39g |
|
45.80g |
|
-
|
-
|
| Wed 6: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
26.56g |
|
62.29g |
|
-
|
-
|
| Fri 1: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
30.28g |
|
61.36g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
40.95g |
|
66.68g |
|
-
|
-
|
| Tue 29: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.07g |
|
15.59g |
|
-
|
-
|
| Thu 24: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
3.30g |
|
20.50g |
|
-
|
-
|
| Sat 19: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
17.78g |
|
114.52g |
|
-
|
-
|
| Thu 17: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
20.49g |
|
16.15g |
|
-
|
-
|
| Wed 16: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
10.89g |
|
16.19g |
|
-
|
-
|
| Tue 15: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
10.82g |
|
31.27g |
|
-
|
-
|
| Mon 14: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
4.60g |
|
15.06g |
|
-
|
-
|
| Sun 13: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
4.21g |
|
8.41g |
|
-
|
-
|
| Sat 12: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
20.52g |
|
23.62g |
|
-
|
-
|
| Fri 11: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
28.02g |
|
79.05g |
|
-
|
-
|
| Wed 9: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.50g |
|
19.70g |
|
-
|
-
|
