| June 2022 |
| Tue 28: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
73.44g |
|
152.17g |
|
-
|
-
|
| Mon 27: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
91.99g |
|
161.61g |
|
-
|
-
|
| Sun 26: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
14.00g |
|
29.00g |
|
-
|
-
|
| Fri 24: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
43.90g |
|
86.63g |
|
-
|
-
|
| Thu 23: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
44.37g |
|
93.26g |
|
-
|
-
|
| Wed 22: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
94.99g |
|
181.77g |
|
-
|
-
|
| Tue 21: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
74.07g |
|
181.21g |
|
-
|
-
|
| Mon 20: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
72.02g |
|
167.17g |
|
-
|
-
|
| Sun 19: |
1973 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
98.01g |
|
266.09g |
|
-
|
-
|
| Sat 18: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
75.81g |
|
115.36g |
|
-
|
-
|
| Fri 17: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
87.12g |
|
164.09g |
|
-
|
-
|
| Thu 16: |
1517 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
90.28g |
|
209.44g |
|
-
|
-
|
| Mon 13: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
13.52g |
|
42.59g |
|
-
|
-
|
| Sun 12: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
66.78g |
|
164.05g |
|
-
|
-
|
| Sat 11: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
29.17g |
|
53.32g |
|
-
|
-
|
| Fri 10: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
42.29g |
|
61.30g |
|
-
|
-
|
| Thu 9: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
30.37g |
|
40.57g |
|
-
|
-
|
| Wed 8: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
36.83g |
|
42.59g |
|
-
|
-
|
| Mon 6: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
17.78g |
|
34.19g |
|
-
|
-
|
