lisemallmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 16: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.50g
 
1.63g
- -
May 2021
Mon 3: 867 * 51%
Fat:
 
Prot:
 
Carbs:
41.38g
 
86.04g
 
45.08g
2469*  1602
Sat 1: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
47.32g
 
66.54g
 
61.77g
- -
April 2021
Fri 30: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
72.02g
 
101.80g
 
42.21g
- -
Thu 29: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
61.25g
 
94.01g
 
33.56g
2447*  1386
Wed 28: 820 * 48%
Fat:
 
Prot:
 
Carbs:
49.25g
 
60.21g
 
39.85g
2485*  1665
Tue 27: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
63.58g
 
73.82g
 
45.39g
- -
Mon 26: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
119.20g
 
127.83g
 
86.55g
2488*  562
Sun 25: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
110.77g
 
116.36g
 
53.68g
- -
Sat 24: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
53.30g
 
64.71g
 
65.66g
2505*  1441
Fri 23: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
70.91g
 
88.46g
 
62.59g
- -
Thu 22: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
88.79g
 
148.29g
 
40.36g
- -
Wed 21: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
79.71g
 
130.17g
 
41.97g
2547*  1168
Tue 20: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
74.96g
 
85.57g
 
37.05g
2505*  1241
Mon 19: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
26.21g
 
122.22g
 
75.12g
2488*  1469
Sun 18: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
107.48g
 
111.91g
 
34.51g
- -
Sat 17: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
65.57g
 
93.94g
 
33.34g
- -
Fri 16: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
48.73g
 
139.68g
 
35.85g
- -
Thu 15: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
57.05g
 
100.00g
 
37.54g
- -
Wed 14: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
45.84g
 
105.60g
 
36.82g
- -
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