| April 2023 |
| Wed 12: |
-
|
-
|
|
1*
|
-
|
| Tue 11: |
-
|
-
|
|
246*
|
-
|
| Mon 10: |
-
|
-
|
|
54*
|
-
|
| Sun 9: |
-
|
-
|
|
33*
|
-
|
| Sat 8: |
-
|
-
|
|
20*
|
-
|
| Fri 7: |
-
|
-
|
|
42*
|
-
|
| Thu 6: |
-
|
-
|
|
67*
|
-
|
| Wed 5: |
-
|
-
|
|
45*
|
-
|
| Tue 4: |
-
|
-
|
|
67*
|
-
|
| Mon 3: |
-
|
-
|
|
126*
|
-
|
| Sun 2: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
22.46g |
|
51.12g |
|
56*
|
 302
|
| Sat 1: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
116.78g |
|
120.62g |
|
80*
|
1515
|
| March 2023 |
| Fri 31: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
104.81g |
|
199.19g |
|
49*
|
1658
|
| Thu 30: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
105.68g |
|
160.91g |
|
843*
|
915
|
| Wed 29: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
91.60g |
|
173.14g |
|
44*
|
1654
|
| Tue 28: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
21.71g |
|
45.06g |
|
90*
|
239
|
| Mon 27: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
97.06g |
|
235.12g |
|
19*
|
1791
|
| Sun 26: |
-
|
-
|
|
65*
|
-
|
| Sat 25: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
31.10g |
|
49.12g |
|
76*
|
285
|
| Fri 24: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
121.37g |
|
189.94g |
|
47*
|
1698
|
