alinaignateva1804's Diet Calendar - July 2024

Daily Average:	Exercise: 1907 Cals		Food: 230 Cals	(Fat: 12.47g, Protein: 13.28g, Carbs: 15.70g)
Monthly Total:	Exercise: 36229 Cals		Food: 460 Cals	(Fat: 24.94g, Protein: 26.56g, Carbs: 31.41g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2205*

2154*

1901*

1838*

2420*

2026*

2459*

2131*

2176*

1963*

2163*

1848*

2229*

2104*

2321*

722*

705*

197*

1839*

Net -1642

1025*

263*

<< June 24

Daily Average Calorie Info

17%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (49%)

Protein (23%)

*Based on an RDI of 1315 calories (08 Jan 23)