Татьяна1980.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
82.75g
 
89.88g
 
123.89g
- -
Tue 9: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
56.34g
 
61.91g
 
173.76g
- -
Mon 8: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
60.08g
 
77.10g
 
163.29g
- -
March 2024
Sat 30: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
46.07g
 
138.58g
 
109.71g
- -
Fri 29: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
44.37g
 
132.26g
 
156.04g
- -
September 2022
Sat 24: 442 * 23%
Fat:
 
Prot:
 
Carbs:
24.97g
 
42.46g
 
11.50g
- -
November 2021
Wed 24: 153 * 8%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.01g
 
35.13g
- -
October 2021
Fri 22: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
82.94g
 
157.08g
 
146.52g
- -
Thu 21: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
92.48g
 
96.61g
 
146.36g
- -
Tue 19: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
99.42g
 
148.79g
 
70.87g
- -
Fri 15: 711 * 37%
Fat:
 
Prot:
 
Carbs:
49.44g
 
56.34g
 
10.42g
- -
Thu 14: 380 * 20%
Fat:
 
Prot:
 
Carbs:
8.87g
 
2.61g
 
75.76g
- -
Mon 11: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
79.30g
 
92.33g
 
186.60g
- -
Fri 8: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
82.66g
 
113.76g
 
123.07g
- -
Thu 7: 227 * 12%
Fat:
 
Prot:
 
Carbs:
1.01g
 
2.76g
 
58.12g
- -
Mon 4: 492 * 26%
Fat:
 
Prot:
 
Carbs:
7.50g
 
22.56g
 
84.80g
- -
Sat 2: 721 * 38%
Fat:
 
Prot:
 
Carbs:
35.99g
 
35.78g
 
60.32g
- -
Fri 1: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
67.89g
 
120.86g
 
193.43g
- -
September 2021
Thu 30: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
79.12g
 
115.87g
 
168.97g
- -
June 2021
Thu 17: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
53.32g
 
52.70g
 
131.69g
- -
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