Kristina Sevgi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
50.95g
 
49.46g
 
123.56g
- -
Mon 15: 951 * 48%
Fat:
 
Prot:
 
Carbs:
56.13g
 
40.16g
 
67.20g
- -
Sat 13: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
80.66g
 
114.73g
 
174.85g
- -
Mon 8: 2748 * 137%
Fat:
 
Prot:
 
Carbs:
106.42g
 
122.50g
 
334.07g
- -
Sun 7: 2282 * 114%
Fat:
 
Prot:
 
Carbs:
126.53g
 
106.67g
 
169.85g
- -
Sat 6: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
122.10g
 
90.43g
 
210.30g
- -
Fri 5: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
101.89g
 
75.48g
 
132.96g
- -
Thu 4: 2325 * 116%
Fat:
 
Prot:
 
Carbs:
105.57g
 
92.43g
 
265.11g
- -
Mon 1: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
134.25g
 
89.65g
 
178.79g
- -
June 2024
Sun 30: 2620 * 131%
Fat:
 
Prot:
 
Carbs:
123.33g
 
102.92g
 
274.98g
- -
Sat 29: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
75.06g
 
88.74g
 
212.96g
- -
Wed 26: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
59.53g
 
45.80g
 
97.33g
- -
Tue 25: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
69.61g
 
88.24g
 
157.86g
- -
Mon 24: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
104.92g
 
71.23g
 
252.73g
- -
Wed 12: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
114.35g
 
62.95g
 
155.60g
- -
Mon 10: 2379 * 119%
Fat:
 
Prot:
 
Carbs:
96.92g
 
122.44g
 
264.52g
- -
Fri 7: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
80.92g
 
92.85g
 
179.83g
- -
Thu 6: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
98.38g
 
83.38g
 
144.95g
- -
Wed 5: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
77.16g
 
154.45g
 
230.32g
- -
Tue 4: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
75.23g
 
139.09g
 
247.77g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.