hlatshway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 549 * 23%
Fat:
 
Prot:
 
Carbs:
33.51g
 
44.42g
 
13.48g
- -
Fri 9: 266 * 11%
Fat:
 
Prot:
 
Carbs:
5.19g
 
4.89g
 
51.44g
- -
January 2024
Tue 23: 663 * 28%
Fat:
 
Prot:
 
Carbs:
24.96g
 
38.32g
 
45.84g
- -
June 2023
Wed 14: 135 * 6%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.04g
 
33.63g
2509*  2374
Mon 12: 300 * 12%
Fat:
 
Prot:
 
Carbs:
1.30g
 
3.94g
 
76.32g
- -
May 2023
Thu 4: 152 * 6%
Fat:
 
Prot:
 
Carbs:
7.77g
 
2.21g
 
19.15g
- -
April 2023
Wed 19: 542 * 23%
Fat:
 
Prot:
 
Carbs:
16.18g
 
16.31g
 
60.24g
- -
March 2023
Wed 8: 801 * 33%
Fat:
 
Prot:
 
Carbs:
30.51g
 
32.35g
 
95.07g
- -
February 2023
Tue 28: 320 * 13%
Fat:
 
Prot:
 
Carbs:
11.12g
 
19.86g
 
35.01g
- -
Fri 24: 298 * 12%
Fat:
 
Prot:
 
Carbs:
15.94g
 
23.72g
 
14.40g
- -
Tue 7: 650 * 27%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
39.56g
- -
August 2022
Wed 3: 507 * 21%
Fat:
 
Prot:
 
Carbs:
18.87g
 
47.71g
 
30.99g
3244*  2737
July 2022
Wed 27: 385 * 16%
Fat:
 
Prot:
 
Carbs:
11.51g
 
36.00g
 
4.81g
3244*  2859
Tue 26: 1236 * 52%
Fat:
 
Prot:
 
Carbs:
46.98g
 
43.41g
 
159.49g
3219*  1983
Mon 25: 524 * 22%
Fat:
 
Prot:
 
Carbs:
16.47g
 
36.63g
 
26.67g
3219*  2695
Wed 20: 518 * 22%
Fat:
 
Prot:
 
Carbs:
30.43g
 
44.28g
 
17.44g
- -
Tue 19: 288 * 12%
Fat:
 
Prot:
 
Carbs:
15.54g
 
27.08g
 
8.43g
2846*  2558
June 2022
Thu 23: 305 * 13%
Fat:
 
Prot:
 
Carbs:
16.03g
 
19.62g
 
21.26g
- -
May 2022
Tue 10: 127 * 5%
Fat:
 
Prot:
 
Carbs:
3.17g
 
20.14g
 
3.76g
- -
March 2022
Thu 24: 942 * 39%
Fat:
 
Prot:
 
Carbs:
55.91g
 
21.48g
 
47.64g
- -
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