| July 2023 |
| Wed 5: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
17.67g |
|
34.56g |
|
-
|
-
|
| Tue 4: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
26.71g |
|
102.00g |
|
-
|
-
|
| Mon 3: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
44.45g |
|
77.28g |
|
-
|
-
|
| Sat 1: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
12.03g |
|
42.14g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
18.24g |
|
67.14g |
|
-
|
-
|
| Thu 29: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
20.76g |
|
21.68g |
|
-
|
-
|
| Wed 28: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
80.83g |
|
104.65g |
|
-
|
-
|
| Tue 27: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
63.18g |
|
104.95g |
|
-
|
-
|
| Mon 26: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
39.36g |
|
68.01g |
|
-
|
-
|
| Sat 24: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
64.49g |
|
174.72g |
|
-
|
-
|
| Fri 23: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
64.96g |
|
132.20g |
|
-
|
-
|
| Thu 22: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
26.77g |
|
110.36g |
|
-
|
-
|
| Tue 20: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
47.49g |
|
100.43g |
|
-
|
-
|
| Mon 19: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
45.05g |
|
130.73g |
|
-
|
-
|
| Sun 18: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
58.83g |
|
162.76g |
|
-
|
-
|
| Sat 17: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
74.38g |
|
136.72g |
|
-
|
-
|
| Fri 16: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
83.76g |
|
105.59g |
|
-
|
-
|
| Thu 15: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
81.93g |
|
183.79g |
|
-
|
-
|
| Wed 14: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
54.64g |
|
143.85g |
|
-
|
-
|
| Tue 13: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
52.67g |
|
188.85g |
|
-
|
-
|
