aN1Lo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
71.78g
 
128.08g
 
183.34g
1847*  69
Tue 9: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
58.76g
 
116.71g
 
247.05g
2728*  849
Mon 8: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
59.31g
 
120.07g
 
217.33g
2773*  956
Sun 7: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
51.00g
 
128.17g
 
235.40g
2361*  518
Sat 6: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
46.33g
 
141.03g
 
227.01g
2699*  907
Fri 5: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
71.71g
 
156.08g
 
194.71g
2420*  477
Thu 4: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
84.12g
 
129.31g
 
237.75g
2561*  440
Wed 3: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
63.00g
 
132.42g
 
259.60g
2458*  433
Tue 2: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
74.31g
 
133.94g
 
213.34g
2630*  681
Mon 1: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
82.81g
 
112.79g
 
187.30g
2577*  740
June 2024
Sun 30: 639 * 32%
Fat:
 
Prot:
 
Carbs:
15.15g
 
47.85g
 
91.12g
2231*  1592
Sat 29: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
68.46g
 
131.40g
 
233.18g
2337*  292
Fri 28: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
68.13g
 
115.79g
 
229.29g
2442*  520
Thu 27: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
76.19g
 
133.85g
 
192.38g
2113*  197
Wed 26: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
80.06g
 
123.56g
 
195.04g
2602*  715
Tue 25: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
75.99g
 
131.55g
 
195.51g
- -
Mon 24: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
83.14g
 
105.27g
 
199.76g
- -
Sun 23: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
96.31g
 
109.30g
 
167.73g
- -
Fri 21: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
85.79g
 
133.62g
 
194.99g
2177*  171
Thu 20: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
56.28g
 
117.41g
 
208.74g
2326*  557
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