apaydinceyda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
90.55g
 
93.41g
 
181.98g
1877*  36
Sat 18: 465 * 23%
Fat:
 
Prot:
 
Carbs:
30.52g
 
22.41g
 
27.31g
- -
Fri 17: 700 * 35%
Fat:
 
Prot:
 
Carbs:
29.31g
 
36.24g
 
75.31g
- -
Thu 16: 144 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.30g
 
19.70g
- -
Wed 15: 962 * 48%
Fat:
 
Prot:
 
Carbs:
55.22g
 
33.60g
 
96.25g
- -
Tue 14: 966 * 48%
Fat:
 
Prot:
 
Carbs:
60.69g
 
69.32g
 
69.95g
- -
Mon 13: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
49.56g
 
43.38g
 
120.42g
1877*  784
Fri 10: 738 * 37%
Fat:
 
Prot:
 
Carbs:
36.70g
 
17.39g
 
84.84g
- -
Thu 9: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
64.35g
 
94.97g
 
182.38g
1950*  280
Wed 8: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
45.68g
 
71.97g
 
233.99g
- -
Mon 6: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
71.15g
 
92.96g
 
212.73g
1950*  66
Sat 4: 594 * 30%
Fat:
 
Prot:
 
Carbs:
27.41g
 
20.75g
 
71.53g
- -
Fri 3: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
85.68g
 
62.58g
 
110.34g
- -
Thu 2: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
90.11g
 
74.86g
 
179.00g
1843*  22
Wed 1: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
96.15g
 
51.08g
 
144.51g
1787*  154
April 2024
Fri 26: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
92.94g
 
69.49g
 
214.78g
1898*  24
Thu 25: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
80.03g
 
60.57g
 
200.70g
1843*  134
Wed 24: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
98.88g
 
66.12g
 
176.20g
1898*  80
Tue 23: 2583 * 129%
Fat:
 
Prot:
 
Carbs:
159.21g
 
111.45g
 
181.19g
1843*  740
Mon 22: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
80.13g
 
63.99g
 
261.08g
1898*  55
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