| March 2024 |
| Mon 25: |
1494 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
63.32g |
|
237.68g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
432 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
33.46g |
|
50.68g |
|
-
|
-
|
| Sun 19: |
-
|
-
|
|
2204*
|
-
|
| Sat 18: |
-
|
-
|
|
2218*
|
-
|
| Thu 16: |
1270 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
74.40g |
|
161.93g |
|
2219*
|
 949
|
| Wed 15: |
1268 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
78.09g |
|
132.94g |
|
1961*
|
693
|
| Fri 10: |
1346 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
98.48g |
|
150.27g |
|
1808*
|
462
|
| Wed 8: |
-
|
-
|
|
2329*
|
-
|
| Tue 7: |
-
|
-
|
|
2141*
|
-
|
| Sun 5: |
-
|
-
|
|
1858*
|
-
|
| Thu 2: |
1325 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
61.83g |
|
177.77g |
|
2064*
|
739
|
| October 2023 |
| Mon 30: |
-
|
-
|
|
2031*
|
-
|
| Fri 27: |
1176 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
70.79g |
|
158.90g |
|
2224*
|
1048
|
| Thu 26: |
1261 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
45.82g |
|
200.86g |
|
2053*
|
792
|
| Mon 23: |
-
|
-
|
|
2143*
|
-
|
| Sun 22: |
-
|
-
|
|
2068*
|
-
|
| Sat 21: |
1358 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
77.42g |
|
183.10g |
|
2183*
|
825
|
| Fri 20: |
-
|
-
|
|
2157*
|
-
|
| Thu 19: |
1155 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
70.50g |
|
146.92g |
|
2162*
|
1007
|
| Tue 17: |
-
|
-
|
|
2087*
|
-
|
| Mon 16: |
1300 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
73.83g |
|
185.74g |
|
2193*
|
893
|
| Sun 8: |
1180 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
58.06g |
|
169.37g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
1971*
|
-
|
