sedamutlu_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
June 2021
Wed 30: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
98.86g
 
31.55g
 
283.01g
- -
Thu 24: 428 * 29%
Fat:
 
Prot:
 
Carbs:
17.10g
 
16.53g
 
49.88g
- -
Mon 14: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
39.64g
 
56.59g
 
136.24g
- -
Sun 13: 256 * 17%
Fat:
 
Prot:
 
Carbs:
2.02g
 
9.08g
 
45.82g
- -
Sat 12: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
91.27g
 
49.05g
 
168.57g
- -
Fri 11: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
70.52g
 
114.02g
 
168.38g
- -
Thu 10: 2495 * 166%
Fat:
 
Prot:
 
Carbs:
111.00g
 
79.71g
 
301.60g
- -
Wed 9: 966 * 64%
Fat:
 
Prot:
 
Carbs:
53.64g
 
45.86g
 
78.60g
- -
Tue 8: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
47.32g
 
47.89g
 
212.46g
- -
Mon 7: 2749 * 183%
Fat:
 
Prot:
 
Carbs:
132.38g
 
43.52g
 
338.12g
- -
Sun 6: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
87.35g
 
33.79g
 
145.93g
- -
Sat 5: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
68.00g
 
50.86g
 
123.38g
- -
Fri 4: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
63.95g
 
47.63g
 
99.84g
- -
Thu 3: 2758 * 184%
Fat:
 
Prot:
 
Carbs:
146.33g
 
79.76g
 
282.59g
- -
Wed 2: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
71.58g
 
125.11g
 
131.17g
- -
May 2021
Mon 31: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
75.13g
 
48.17g
 
90.02g
- -
Sun 30: 385 * 26%
Fat:
 
Prot:
 
Carbs:
23.49g
 
25.12g
 
16.48g
- -
Sat 29: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
69.49g
 
57.19g
 
143.38g
- -
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