| November 2022 |
| Wed 30: |
1433 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
80.41g |
|
147.90g |
|
-
|
-
|
| Tue 29: |
1446 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
57.14g |
|
173.27g |
|
-
|
-
|
| Mon 28: |
1630 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
111.90g |
|
141.91g |
|
-
|
-
|
| Sun 27: |
1924 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.36g |
|
89.18g |
|
158.53g |
|
-
|
-
|
| Sat 26: |
1755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
98.99g |
|
181.31g |
|
-
|
-
|
| Fri 25: |
890 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
57.85g |
|
69.01g |
|
-
|
-
|
| Thu 24: |
1540 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
86.57g |
|
185.34g |
|
-
|
-
|
| Wed 23: |
1556 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
55.06g |
|
155.89g |
|
-
|
-
|
| Tue 22: |
1624 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
92.51g |
|
68.16g |
|
135.35g |
|
-
|
-
|
| Mon 21: |
1576 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
74.38g |
|
160.77g |
|
-
|
-
|
| Sun 20: |
1467 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
94.32g |
|
151.30g |
|
-
|
-
|
| Sat 19: |
1298 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
62.30g |
|
85.68g |
|
-
|
-
|
| Fri 18: |
1093 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
50.05g |
|
143.95g |
|
-
|
-
|
| Thu 17: |
1635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
87.61g |
|
75.79g |
|
137.03g |
|
-
|
-
|
| Wed 16: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
88.30g |
|
149.66g |
|
-
|
-
|
| Tue 15: |
1429 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
47.29g |
|
190.72g |
|
-
|
-
|
| Mon 14: |
1176 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
70.35g |
|
118.49g |
|
-
|
-
|
| Sun 13: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
62.46g |
|
130.75g |
|
-
|
-
|
| Sat 12: |
1540 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
53.26g |
|
156.12g |
|
-
|
-
|
| Fri 11: |
1758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
77.08g |
|
162.72g |
|
-
|
-
|
