YannaKin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 646 * 43%
Fat:
 
Prot:
 
Carbs:
23.47g
 
18.76g
 
90.84g
- -
October 2023
Tue 3: 880 * 59%
Fat:
 
Prot:
 
Carbs:
35.43g
 
40.60g
 
102.39g
- -
September 2023
Thu 28: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
34.80g
 
30.54g
 
161.60g
- -
Wed 27: 712 * 47%
Fat:
 
Prot:
 
Carbs:
17.80g
 
20.67g
 
120.89g
- -
Fri 22: 442 * 29%
Fat:
 
Prot:
 
Carbs:
31.00g
 
24.00g
 
17.30g
- -
Wed 20: 815 * 54%
Fat:
 
Prot:
 
Carbs:
37.61g
 
31.83g
 
95.27g
- -
Tue 19: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
37.31g
 
44.93g
 
276.25g
- -
Mon 18: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
76.76g
 
45.37g
 
184.86g
2268*  700
Sun 17: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
59.56g
 
34.47g
 
147.86g
- -
Sat 16: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
90.78g
 
66.53g
 
129.62g
- -
Fri 15: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
98.64g
 
46.99g
 
121.24g
- -
Thu 14: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
77.24g
 
56.70g
 
92.96g
- -
Wed 13: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
68.54g
 
33.57g
 
149.87g
- -
May 2023
Thu 18: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
53.67g
 
29.61g
 
219.01g
- -
Wed 17: 847 * 60%
Fat:
 
Prot:
 
Carbs:
39.72g
 
28.38g
 
91.27g
- -
Tue 16: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
54.48g
 
29.39g
 
109.42g
- -
Mon 15: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
104.15g
 
61.67g
 
61.31g
- -
Sun 14: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
74.66g
 
45.51g
 
84.41g
- -
Sat 13: 893 * 64%
Fat:
 
Prot:
 
Carbs:
55.41g
 
23.93g
 
64.68g
- -
Fri 12: 307 * 22%
Fat:
 
Prot:
 
Carbs:
16.74g
 
3.42g
 
36.78g
- -
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