| November 2022 |
| Wed 9: |
189 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
2.41g |
|
46.10g |
|
-
|
-
|
| Tue 8: |
-
|
-
|
|
737*
|
-
|
| August 2022 |
| Thu 4: |
-
|
-
|
|
159*
|
-
|
| Wed 3: |
-
|
-
|
|
120*
|
-
|
| Mon 1: |
-
|
-
|
|
289*
|
-
|
| July 2022 |
| Sun 31: |
-
|
-
|
|
135*
|
-
|
| Sat 30: |
-
|
-
|
|
108*
|
-
|
| Fri 29: |
-
|
-
|
|
407*
|
-
|
| Thu 28: |
-
|
-
|
|
398*
|
-
|
| December 2021 |
| Thu 9: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
37.85g |
|
70.99g |
|
858*
|
 168
|
| Wed 8: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Tue 7: |
1119 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
71.13g |
|
73.08g |
|
515*
|
 604
|
| Mon 6: |
1547 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
96.71g |
|
131.71g |
|
644*
|
903
|
| Fri 3: |
1272 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
117.16g |
|
60.39g |
|
483*
|
789
|
| Thu 2: |
1061 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
74.06g |
|
87.19g |
|
530*
|
531
|
| Wed 1: |
1302 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
94.93g |
|
108.21g |
|
901*
|
401
|
| November 2021 |
| Tue 30: |
1157 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
70.99g |
|
114.90g |
|
515*
|
642
|
| Mon 29: |
1120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
67.85g |
|
135.93g |
|
430*
|
690
|
| Sun 28: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
47.33g |
|
100.64g |
|
480*
|
271
|
| Sat 27: |
731 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
32.20g |
|
77.27g |
|
-
|
-
|
| Thu 25: |
796 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
67.53g |
|
57.69g |
|
520*
|
276
|
| Wed 24: |
888 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
65.89g |
|
91.44g |
|
-
|
-
|
| Tue 23: |
1059 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
43.18g |
|
155.95g |
|
-
|
-
|
| Mon 22: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
6.59g |
|
28.85g |
|
-
|
-
|
| Sun 21: |
556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
18.70g |
|
124.23g |
|
-
|
-
|
| Sat 20: |
1153 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
62.90g |
|
129.20g |
|
-
|
-
|
| Fri 19: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
92.35g |
|
62.82g |
|
-
|
-
|
| Thu 18: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
73.30g |
|
55.51g |
|
533*
|
125
|
