Alinka_you~Can!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 26: - - 1* -
Sat 25: - - 147* -
Fri 24: - - 121* -
Thu 23: - - 213* -
Wed 22: - - 185* -
Tue 21: - - 150* -
Mon 20: - - 236* -
Sun 19: - - 44* -
Sat 18: - - 1* -
May 2021
Fri 7: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
82.19g
 
89.26g
 
126.11g
- -
Thu 6: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
96.80g
 
55.47g
 
135.95g
- -
Wed 5: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
73.53g
 
78.92g
 
145.74g
- -
Tue 4: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
78.75g
 
74.43g
 
108.72g
- -
Mon 3: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
89.75g
 
105.31g
 
121.56g
124*  1570
Sun 2: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
111.88g
 
82.68g
 
126.86g
- -
Sat 1: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
82.54g
 
88.54g
 
98.92g
- -
April 2021
Fri 30: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
80.97g
 
72.06g
 
164.79g
- -
Thu 29: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
63.98g
 
40.59g
 
94.89g
- -
Wed 28: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
48.82g
 
74.78g
 
123.30g
- -
Tue 27: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
61.94g
 
56.61g
 
138.73g
- -
Mon 26: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
70.65g
 
62.87g
 
107.53g
- -
Sun 25: 351 * 20%
Fat:
 
Prot:
 
Carbs:
16.87g
 
11.31g
 
38.19g
- -
Tue 20: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
60.34g
 
39.44g
 
96.79g
- -
March 2021
Wed 17: 259 * 14%
Fat:
 
Prot:
 
Carbs:
168.57g
 
6.59g
 
2824.09g
- -
February 2021
Fri 26: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
50.63g
 
47.54g
 
149.36g
- -
Wed 24: 353 * 20%
Fat:
 
Prot:
 
Carbs:
20.53g
 
12.05g
 
29.62g
- -
Tue 23: 969 * 54%
Fat:
 
Prot:
 
Carbs:
56.92g
 
61.86g
 
50.63g
- -
Fri 19: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
75.70g
 
40.48g
 
115.24g
- -
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