Alecsag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 847 * 56%
Fat:
 
Prot:
 
Carbs:
28.61g
 
47.15g
 
98.78g
- -
Thu 13: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
43.18g
 
100.56g
 
133.99g
- -
Wed 12: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
69.26g
 
84.92g
 
185.69g
- -
Tue 11: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
43.82g
 
74.73g
 
134.61g
- -
Sat 8: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
67.22g
 
70.88g
 
187.87g
- -
Fri 7: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
48.58g
 
54.78g
 
164.94g
- -
Thu 6: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
37.07g
 
77.25g
 
158.68g
- -
Wed 5: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
38.55g
 
70.08g
 
186.28g
- -
Tue 4: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
50.66g
 
112.78g
 
172.87g
- -
Mon 3: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
43.14g
 
58.14g
 
163.93g
- -
Sun 2: 922 * 61%
Fat:
 
Prot:
 
Carbs:
37.69g
 
45.62g
 
99.39g
- -
Sat 1: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
62.67g
 
70.60g
 
193.83g
- -
May 2024
Fri 31: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
45.93g
 
83.97g
 
217.17g
- -
Thu 30: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
66.39g
 
76.51g
 
191.37g
- -
Wed 29: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
71.56g
 
76.81g
 
236.59g
- -
Tue 28: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
39.80g
 
92.90g
 
159.17g
- -
Mon 27: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
66.86g
 
104.89g
 
127.16g
- -
Sun 26: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
68.56g
 
95.10g
 
168.77g
- -
Sat 25: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
56.52g
 
86.77g
 
218.80g
- -
Fri 24: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
46.12g
 
53.74g
 
199.93g
- -
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