| November 2023 |
| Sat 11: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
12.34g |
|
45.38g |
|
-
|
-
|
| Fri 10: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.03g |
|
59.67g |
|
149.31g |
|
-
|
-
|
| Thu 9: |
1723 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
72.79g |
|
169.33g |
|
-
|
-
|
| Wed 8: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
74.06g |
|
163.59g |
|
-
|
-
|
| Mon 6: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
67.01g |
|
197.43g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
89.38g |
|
180.74g |
|
-
|
-
|
| Wed 22: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
78.80g |
|
197.83g |
|
-
|
-
|
| Tue 21: |
1741 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
114.73g |
|
287.46g |
|
2069*
|
 328
|
| Mon 20: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
71.07g |
|
165.39g |
|
-
|
-
|
| Wed 8: |
1903 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
62.06g |
|
275.42g |
|
2118*
|
215
|
| May 2022 |
| Thu 26: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
86.99g |
|
202.10g |
|
2060*
|
428
|
| Wed 25: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
91.74g |
|
154.40g |
|
2060*
|
458
|
| Tue 24: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
75.55g |
|
189.67g |
|
2077*
|
799
|
| Mon 23: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
132.38g |
|
181.22g |
|
2060*
|
347
|
| Wed 18: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
98.07g |
|
186.06g |
|
2069*
|
391
|
| Fri 13: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
79.82g |
|
231.66g |
|
-
|
-
|
| Thu 12: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
96.32g |
|
162.86g |
|
1952*
|
384
|
| Wed 11: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
93.93g |
|
144.20g |
|
2145*
|
718
|
| August 2021 |
| Mon 2: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
15.11g |
|
29.49g |
|
-
|
-
|
| April 2021 |
