에스더kim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 29: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
60.23g
 
37.29g
 
84.55g
- -
Mon 26: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
72.95g
 
22.25g
 
79.81g
- -
Fri 23: 897 * 69%
Fat:
 
Prot:
 
Carbs:
71.01g
 
39.38g
 
31.02g
- -
Tue 20: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
90.38g
 
33.05g
 
72.43g
- -
Sat 17: - - 1758* -
June 2021
Tue 15: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
88.43g
 
61.47g
 
95.18g
- -
Fri 11: 673 * 52%
Fat:
 
Prot:
 
Carbs:
17.46g
 
16.30g
 
114.95g
- -
Thu 10: 1924 * 148%
Fat:
 
Prot:
 
Carbs:
165.26g
 
53.20g
 
61.51g
- -
Sat 5: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
46.43g
 
27.59g
 
159.32g
- -
April 2021
Sun 18: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
112.99g
 
54.30g
 
83.18g
- -
Sat 17: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
99.41g
 
44.90g
 
3.20g
- -
Tue 13: 128 * 10%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.39g
 
30.28g
- -
Mon 12: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
101.73g
 
28.32g
 
37.64g
- -
Sun 11: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
100.64g
 
87.58g
 
28.93g
- -
Sun 4: 666 * 51%
Fat:
 
Prot:
 
Carbs:
48.69g
 
24.56g
 
39.43g
- -
Thu 1: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
111.26g
 
59.81g
 
15.76g
- -
March 2021
Mon 29: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
99.78g
 
67.74g
 
28.35g
- -
Sun 28: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
103.95g
 
58.58g
 
98.47g
- -
Sat 27: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
129.28g
 
64.22g
 
6.69g
- -
Fri 26: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
109.01g
 
41.12g
 
10.47g
- -
Thu 25: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
106.95g
 
63.07g
 
12.44g
- -
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