| October 2022 |
| Sat 8: |
673 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
19.49g |
|
67.59g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
33.98g |
|
113.13g |
|
-
|
-
|
| Mon 19: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
40.54g |
|
129.99g |
|
-
|
-
|
| Sun 18: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
52.23g |
|
205.87g |
|
-
|
-
|
| Sun 4: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
27.45g |
|
69.39g |
|
5*
|
 543
|
| Sat 3: |
-
|
-
|
|
148*
|
-
|
| Fri 2: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
43.95g |
|
182.76g |
|
381*
|
794
|
| Thu 1: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
39.01g |
|
141.51g |
|
119*
|
914
|
| March 2021 |
| Wed 31: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
23.89g |
|
137.75g |
|
238*
|
657
|
| Tue 30: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
16.69g |
|
118.76g |
|
108*
|
676
|
| Mon 29: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
19.87g |
|
71.82g |
|
72*
|
550
|
| Sun 28: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
15.64g |
|
31.05g |
|
96*
|
193
|
| Sat 27: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
65.71g |
|
155.71g |
|
18*
|
1339
|
| Fri 26: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
35.01g |
|
130.27g |
|
183*
|
918
|
| Thu 25: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
40.23g |
|
177.65g |
|
110*
|
1171
|
| Wed 24: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
38.77g |
|
175.68g |
|
291*
|
635
|
| Tue 23: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
34.57g |
|
164.99g |
|
90*
|
1123
|
| Mon 22: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
27.81g |
|
232.09g |
|
200*
|
1217
|
| Sun 21: |
1759 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
38.58g |
|
258.35g |
|
82*
|
1677
|
| Sat 20: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
34.84g |
|
106.88g |
|
339*
|
442
|
| Fri 19: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
31.96g |
|
142.52g |
|
245*
|
580
|
