YaaXydeyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 809 * 60%
Fat:
 
Prot:
 
Carbs:
21.81g
 
35.95g
 
119.27g
- -
Tue 7: 1218 * 90%
Fat:
 
Prot:
 
Carbs:
57.51g
 
70.13g
 
107.58g
- -
April 2024
Thu 18: 786 * 58%
Fat:
 
Prot:
 
Carbs:
39.96g
 
49.95g
 
48.40g
- -
Tue 16: 1332 * 98%
Fat:
 
Prot:
 
Carbs:
59.63g
 
91.91g
 
100.22g
- -
Mon 15: 1259 * 93%
Fat:
 
Prot:
 
Carbs:
53.64g
 
73.80g
 
123.61g
- -
Sun 14: 913 * 67%
Fat:
 
Prot:
 
Carbs:
38.60g
 
65.79g
 
75.92g
- -
Sat 13: 723 * 53%
Fat:
 
Prot:
 
Carbs:
35.07g
 
47.43g
 
56.47g
- -
Fri 12: 770 * 57%
Fat:
 
Prot:
 
Carbs:
31.63g
 
41.33g
 
81.29g
- -
Thu 11: 1274 * 94%
Fat:
 
Prot:
 
Carbs:
51.75g
 
87.05g
 
113.42g
- -
Wed 10: 1043 * 77%
Fat:
 
Prot:
 
Carbs:
38.95g
 
65.67g
 
109.24g
- -
Tue 9: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
61.79g
 
90.48g
 
125.36g
- -
Mon 8: 1345 * 99%
Fat:
 
Prot:
 
Carbs:
64.19g
 
82.23g
 
111.19g
- -
Sat 6: 358 * 26%
Fat:
 
Prot:
 
Carbs:
21.48g
 
23.19g
 
17.98g
- -
Fri 5: 803 * 59%
Fat:
 
Prot:
 
Carbs:
46.11g
 
41.67g
 
57.58g
- -
Thu 4: 1342 * 99%
Fat:
 
Prot:
 
Carbs:
76.66g
 
74.56g
 
88.40g
- -
Wed 3: 1354 * 100%
Fat:
 
Prot:
 
Carbs:
68.38g
 
69.90g
 
114.87g
- -
Tue 2: 1183 * 87%
Fat:
 
Prot:
 
Carbs:
55.02g
 
71.88g
 
101.10g
- -
Mon 1: 1092 * 81%
Fat:
 
Prot:
 
Carbs:
30.25g
 
63.60g
 
145.80g
- -
March 2024
Sun 31: 1252 * 92%
Fat:
 
Prot:
 
Carbs:
69.40g
 
85.98g
 
70.51g
- -
Sat 30: 837 * 62%
Fat:
 
Prot:
 
Carbs:
31.08g
 
67.18g
 
76.17g
- -
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