| November 2022 |
| Thu 17: |
-
|
-
|
|
552*
|
-
|
| Wed 16: |
-
|
-
|
|
2250*
|
-
|
| Tue 15: |
2538 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
125.11g |
|
148.45g |
|
217.93g |
|
2308*
|
 230
|
| Mon 14: |
1741 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.97g |
|
58.34g |
|
189.08g |
|
2194*
|
 453
|
| Sun 13: |
-
|
-
|
|
2102*
|
-
|
| Sat 12: |
-
|
-
|
|
2319*
|
-
|
| Fri 11: |
-
|
-
|
|
2428*
|
-
|
| Thu 10: |
-
|
-
|
|
2171*
|
-
|
| Wed 9: |
-
|
-
|
|
2163*
|
-
|
| Tue 8: |
-
|
-
|
|
2215*
|
-
|
| Mon 7: |
-
|
-
|
|
2152*
|
-
|
| Sun 6: |
-
|
-
|
|
2234*
|
-
|
| Sat 5: |
262 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
22.25g |
|
17.32g |
|
2273*
|
2011
|
| Fri 4: |
2147 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
65.69g |
|
324.22g |
|
2410*
|
263
|
| Thu 3: |
586 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
20.21g |
|
64.25g |
|
2287*
|
1701
|
| Wed 2: |
1910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
110.27g |
|
207.45g |
|
2427*
|
517
|
| Tue 1: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
101.32g |
|
90.86g |
|
2211*
|
947
|
| October 2022 |
| Mon 31: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
105.47g |
|
84.30g |
|
6077*
|
4703
|
| Sun 30: |
336 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
13.31g |
|
17.43g |
|
2219*
|
1883
|
| Sat 29: |
-
|
-
|
|
2320*
|
-
|
