joao.rafael4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
23.45g
 
132.25g
 
124.36g
- -
Thu 4: 941 * 47%
Fat:
 
Prot:
 
Carbs:
27.25g
 
77.78g
 
91.64g
- -
Tue 2: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
39.04g
 
165.87g
 
159.81g
- -
March 2024
Sat 30: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
64.29g
 
111.33g
 
167.78g
- -
Thu 28: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
69.26g
 
179.23g
 
199.24g
- -
Wed 27: 2551 * 128%
Fat:
 
Prot:
 
Carbs:
83.48g
 
254.28g
 
202.90g
3242*  691
Tue 26: 647 * 32%
Fat:
 
Prot:
 
Carbs:
6.17g
 
76.83g
 
66.32g
- -
Mon 25: 841 * 42%
Fat:
 
Prot:
 
Carbs:
14.76g
 
74.81g
 
100.99g
- -
Tue 5: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
57.38g
 
176.59g
 
160.76g
- -
February 2024
Tue 20: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
23.90g
 
117.11g
 
111.72g
- -
Fri 16: 845 * 42%
Fat:
 
Prot:
 
Carbs:
25.97g
 
62.25g
 
91.51g
- -
Wed 14: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
71.17g
 
71.34g
 
182.70g
- -
Fri 9: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
52.69g
 
183.78g
 
188.29g
- -
Thu 8: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
25.16g
 
116.13g
 
120.85g
- -
Wed 7: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
40.41g
 
109.47g
 
222.74g
- -
Tue 6: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
81.39g
 
136.35g
 
202.74g
3227*  1144
Mon 5: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
63.40g
 
199.69g
 
225.19g
- -
Sun 4: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
76.58g
 
175.01g
 
143.09g
- -
Sat 3: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
53.08g
 
175.49g
 
201.30g
- -
Thu 1: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
41.45g
 
143.62g
 
134.82g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.