Alisa-Odessa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 615 * 88%
Fat:
 
Prot:
 
Carbs:
18.87g
 
41.86g
 
67.74g
- -
Sun 5: 650 * 93%
Fat:
 
Prot:
 
Carbs:
26.81g
 
45.36g
 
57.02g
- -
Sat 4: 677 * 97%
Fat:
 
Prot:
 
Carbs:
28.77g
 
65.04g
 
39.88g
- -
June 2021
Thu 17: 679 * 97%
Fat:
 
Prot:
 
Carbs:
20.57g
 
40.05g
 
84.25g
2487*  1808
Wed 16: 732 * 105%
Fat:
 
Prot:
 
Carbs:
19.79g
 
36.23g
 
107.19g
3111*  2379
May 2021
Wed 5: 587 * 84%
Fat:
 
Prot:
 
Carbs:
27.66g
 
35.89g
 
47.81g
- -
Mon 3: 233 * 33%
Fat:
 
Prot:
 
Carbs:
12.53g
 
16.12g
 
15.33g
- -
Sun 2: 653 * 93%
Fat:
 
Prot:
 
Carbs:
23.41g
 
64.33g
 
44.69g
- -
April 2021
Fri 30: 650 * 93%
Fat:
 
Prot:
 
Carbs:
23.15g
 
60.60g
 
48.39g
- -
Thu 29: 265 * 38%
Fat:
 
Prot:
 
Carbs:
13.99g
 
15.94g
 
17.81g
- -
Tue 27: 624 * 89%
Fat:
 
Prot:
 
Carbs:
17.95g
 
26.44g
 
95.42g
- -
Mon 26: 209 * 30%
Fat:
 
Prot:
 
Carbs:
12.05g
 
15.16g
 
9.91g
- -
Sat 24: 530 * 76%
Fat:
 
Prot:
 
Carbs:
22.72g
 
17.44g
 
68.49g
- -
Fri 23: 681 * 97%
Fat:
 
Prot:
 
Carbs:
36.42g
 
31.19g
 
55.88g
- -
Wed 21: 690 * 99%
Fat:
 
Prot:
 
Carbs:
30.02g
 
19.88g
 
87.24g
- -
Tue 20: 710 * 101%
Fat:
 
Prot:
 
Carbs:
28.28g
 
15.42g
 
99.26g
- -
Mon 19: 692 * 99%
Fat:
 
Prot:
 
Carbs:
23.87g
 
33.86g
 
86.98g
- -
Sun 18: 685 * 98%
Fat:
 
Prot:
 
Carbs:
34.28g
 
25.84g
 
70.84g
- -
Sat 17: 196 * 28%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.72g
 
3.03g
- -
Fri 16: 672 * 96%
Fat:
 
Prot:
 
Carbs:
23.59g
 
25.33g
 
89.22g
- -
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