Feather92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 926 * 40%
Fat:
 
Prot:
 
Carbs:
32.02g
 
12.81g
 
164.81g
- -
May 2021
Sun 30: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
130.78g
 
66.94g
 
229.04g
3302*  1059
Sat 29: - - 3248* -
April 2021
Tue 13: 2170 * 94%
Fat:
 
Prot:
 
Carbs:
108.71g
 
55.98g
 
277.82g
- -
Mon 12: 1616 * 70%
Fat:
 
Prot:
 
Carbs:
101.29g
 
59.99g
 
151.23g
- -
Sun 11: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
72.34g
 
53.47g
 
302.21g
- -
Sat 10: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
7.53g
 
41.88g
 
363.82g
- -
Fri 9: 2519 * 110%
Fat:
 
Prot:
 
Carbs:
135.74g
 
65.71g
 
292.47g
- -
Thu 8: 1707 * 74%
Fat:
 
Prot:
 
Carbs:
90.62g
 
44.85g
 
203.87g
- -
Wed 7: 2393 * 104%
Fat:
 
Prot:
 
Carbs:
93.47g
 
63.18g
 
360.64g
- -
Sat 3: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
54.97g
 
39.20g
 
479.46g
- -
March 2021
Mon 22: 1217 * 53%
Fat:
 
Prot:
 
Carbs:
63.12g
 
76.03g
 
88.60g
3210*  1993
Sun 21: 2576 * 112%
Fat:
 
Prot:
 
Carbs:
176.24g
 
74.80g
 
198.40g
- -
Sat 20: 802 * 35%
Fat:
 
Prot:
 
Carbs:
78.47g
 
19.02g
 
23.15g
- -
Fri 19: 3343 * 145%
Fat:
 
Prot:
 
Carbs:
135.50g
 
98.53g
 
452.71g
3228*  115
Thu 18: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
120.09g
 
88.03g
 
214.51g
- -
Wed 17: 1729 * 75%
Fat:
 
Prot:
 
Carbs:
71.13g
 
41.11g
 
236.85g
- -
Mon 15: 2186 * 95%
Fat:
 
Prot:
 
Carbs:
118.74g
 
68.54g
 
240.34g
2607*  421
Sun 14: 2170 * 94%
Fat:
 
Prot:
 
Carbs:
87.48g
 
80.47g
 
273.09g
- -
Sat 13: 3614 * 157%
Fat:
 
Prot:
 
Carbs:
263.06g
 
124.72g
 
255.30g
- -
Fri 12: 2175 * 95%
Fat:
 
Prot:
 
Carbs:
147.34g
 
79.12g
 
173.02g
2943*  768
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