| March 2023 |
| Mon 13: |
858 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
39.46g |
|
135.52g |
|
-
|
-
|
| Sun 12: |
916 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
31.26g |
|
145.99g |
|
-
|
-
|
| Sat 11: |
1077 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
53.64g |
|
171.70g |
|
-
|
-
|
| Fri 10: |
1237 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
79.47g |
|
169.03g |
|
-
|
-
|
| Thu 9: |
1732 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
115.60g |
|
250.47g |
|
-
|
-
|
| Wed 8: |
1799 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
91.48g |
|
226.35g |
|
-
|
-
|
| Tue 7: |
1714 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
77.90g |
|
259.13g |
|
2868*
|
 1154
|
| Mon 6: |
1910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
89.75g |
|
180.89g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
10.20g |
|
43.45g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
2291 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
106.78g |
|
337.13g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
751 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
29.42g |
|
91.84g |
|
-
|
-
|
| Tue 27: |
1212 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
64.84g |
|
129.22g |
|
2270*
|
1058
|
| Mon 26: |
1701 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
91.13g |
|
222.30g |
|
2405*
|
704
|
| Mon 19: |
954 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
43.71g |
|
89.69g |
|
-
|
-
|
| Sat 10: |
377 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
14.20g |
|
55.00g |
|
-
|
-
|
| Mon 5: |
693 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
18.87g |
|
111.23g |
|
2523*
|
1830
|
| Sat 3: |
1073 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
38.16g |
|
112.28g |
|
-
|
-
|
| Fri 2: |
1313 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
47.93g |
|
180.20g |
|
-
|
-
|
| Thu 1: |
913 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
17.35g |
|
143.61g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
919 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
37.10g |
|
123.20g |
|
2535*
|
1616
|
