keednex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2546 * 134%
Fat:
 
Prot:
 
Carbs:
158.11g
 
95.11g
 
180.34g
- -
Sat 7: 818 * 43%
Fat:
 
Prot:
 
Carbs:
48.95g
 
33.52g
 
59.25g
- -
Fri 6: 2598 * 137%
Fat:
 
Prot:
 
Carbs:
157.59g
 
79.10g
 
213.20g
- -
Thu 5: 2322 * 122%
Fat:
 
Prot:
 
Carbs:
110.03g
 
78.42g
 
249.12g
- -
Wed 4: 2365 * 125%
Fat:
 
Prot:
 
Carbs:
112.60g
 
77.59g
 
252.21g
- -
Tue 3: 2331 * 123%
Fat:
 
Prot:
 
Carbs:
128.83g
 
79.41g
 
210.31g
- -
August 2024
Sat 24: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
86.63g
 
44.58g
 
118.50g
- -
Fri 23: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
89.28g
 
55.75g
 
197.67g
- -
Thu 22: 2696 * 142%
Fat:
 
Prot:
 
Carbs:
146.17g
 
113.79g
 
227.92g
- -
Wed 21: 2175 * 115%
Fat:
 
Prot:
 
Carbs:
101.76g
 
105.05g
 
204.76g
- -
Tue 20: 2457 * 130%
Fat:
 
Prot:
 
Carbs:
127.74g
 
108.76g
 
211.21g
- -
Mon 19: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
111.70g
 
83.01g
 
160.85g
- -
Sun 18: 2400 * 127%
Fat:
 
Prot:
 
Carbs:
127.58g
 
100.52g
 
210.23g
- -
Sat 17: 2496 * 132%
Fat:
 
Prot:
 
Carbs:
132.69g
 
117.83g
 
201.65g
- -
Fri 16: 2168 * 114%
Fat:
 
Prot:
 
Carbs:
100.26g
 
85.85g
 
233.49g
- -
Thu 15: 2285 * 121%
Fat:
 
Prot:
 
Carbs:
115.50g
 
108.40g
 
206.10g
- -
Wed 14: 2060 * 109%
Fat:
 
Prot:
 
Carbs:
115.88g
 
86.34g
 
167.56g
- -
Tue 13: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
113.45g
 
92.91g
 
175.10g
- -
Mon 12: 2127 * 112%
Fat:
 
Prot:
 
Carbs:
123.41g
 
103.16g
 
143.26g
- -
Sun 11: 2537 * 134%
Fat:
 
Prot:
 
Carbs:
148.16g
 
102.89g
 
183.34g
- -
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