Самаркиню's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 2: - - 1675* -
Mon 1: - - 1838* -
October 2021
Sun 31: - - 40* -
Sat 30: - - 600* -
Fri 29: - - 1137* -
Thu 28: - - 806* -
Wed 27: 2849 * 114%
Fat:
 
Prot:
 
Carbs:
155.27g
 
138.36g
 
221.60g
1485*  1364
Tue 26: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
52.23g
 
95.12g
 
204.95g
2286*  510
Mon 25: - - 2737* -
Sun 24: 273 * 11%
Fat:
 
Prot:
 
Carbs:
5.86g
 
13.04g
 
40.57g
1068*  795
Sat 23: - - 80* -
Fri 22: - - 858* -
Thu 21: 1203 * 48%
Fat:
 
Prot:
 
Carbs:
29.90g
 
31.73g
 
200.43g
1428*  225
Wed 20: - - 3084* -
Tue 19: - - 3000* -
Mon 18: - - 37* -
Sun 17: - - 39* -
Sat 16: - - 1* -
Fri 15: - - 1964* -
Thu 14: - - 3374* -
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