chozabredsasha50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 367 * 37%
Fat:
 
Prot:
 
Carbs:
23.88g
 
11.67g
 
28.49g
- -
April 2021
Tue 27: 279 * 28%
Fat:
 
Prot:
 
Carbs:
4.11g
 
21.95g
 
35.89g
- -
Sat 17: 283 * 28%
Fat:
 
Prot:
 
Carbs:
11.37g
 
19.87g
 
26.04g
- -
Fri 16: 910 * 91%
Fat:
 
Prot:
 
Carbs:
29.70g
 
47.34g
 
119.76g
- -
Mon 5: 870 * 48%
Fat:
 
Prot:
 
Carbs:
23.28g
 
22.89g
 
141.89g
- -
Thu 1: 373 * 21%
Fat:
 
Prot:
 
Carbs:
13.48g
 
18.34g
 
44.63g
- -
March 2021
Sat 27: 217 * 12%
Fat:
 
Prot:
 
Carbs:
11.25g
 
7.18g
 
21.57g
- -
Mon 15: 494 * 27%
Fat:
 
Prot:
 
Carbs:
14.17g
 
15.59g
 
75.44g
- -
Tue 9: 144 * 8%
Fat:
 
Prot:
 
Carbs:
7.27g
 
8.67g
 
11.47g
- -
Wed 3: 368 * 20%
Fat:
 
Prot:
 
Carbs:
21.17g
 
12.20g
 
34.58g
- -
February 2021
Tue 16: 863 * 48%
Fat:
 
Prot:
 
Carbs:
46.73g
 
38.04g
 
73.11g
- -
Mon 15: 727 * 40%
Fat:
 
Prot:
 
Carbs:
39.23g
 
19.31g
 
75.41g
- -
Sun 14: 471 * 26%
Fat:
 
Prot:
 
Carbs:
18.79g
 
20.90g
 
53.17g
- -
Fri 12: 848 * 47%
Fat:
 
Prot:
 
Carbs:
48.97g
 
33.38g
 
68.49g
- -
Thu 11: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
47.18g
 
50.66g
 
219.89g
- -
Wed 10: 353 * 20%
Fat:
 
Prot:
 
Carbs:
10.63g
 
16.90g
 
45.60g
1419*  1066
Tue 9: 716 * 40%
Fat:
 
Prot:
 
Carbs:
17.82g
 
24.88g
 
106.89g
1474*  758
Mon 8: 663 * 37%
Fat:
 
Prot:
 
Carbs:
16.59g
 
18.97g
 
110.22g
1557*  894
Sun 7: 877 * 49%
Fat:
 
Prot:
 
Carbs:
26.90g
 
22.48g
 
136.33g
1468*  591
Sat 6: - - 1484* -
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