Syarifah Fuwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 251 * 18%
Fat:
 
Prot:
 
Carbs:
6.88g
 
19.72g
 
26.66g
- -
Mon 5: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
61.13g
 
65.24g
 
181.29g
- -
January 2024
Tue 30: 1750 * 125%
Fat:
 
Prot:
 
Carbs:
60.43g
 
63.36g
 
234.62g
- -
Mon 29: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
42.32g
 
57.13g
 
129.41g
1940*  821
October 2023
Mon 2: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
46.82g
 
75.63g
 
172.19g
- -
July 2023
Fri 28: 120 * 9%
Fat:
 
Prot:
 
Carbs:
1.75g
 
2.11g
 
25.40g
- -
Thu 27: 767 * 55%
Fat:
 
Prot:
 
Carbs:
17.81g
 
30.47g
 
124.46g
- -
Wed 26: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
45.47g
 
66.05g
 
228.87g
- -
Tue 25: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
74.24g
 
48.48g
 
190.17g
- -
Mon 24: 850 * 71%
Fat:
 
Prot:
 
Carbs:
30.02g
 
26.06g
 
118.50g
- -
May 2023
Wed 10: 333 * 28%
Fat:
 
Prot:
 
Carbs:
6.05g
 
11.39g
 
58.23g
- -
March 2023
Tue 7: 943 * 79%
Fat:
 
Prot:
 
Carbs:
51.76g
 
26.14g
 
104.63g
- -
Mon 6: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
46.03g
 
71.65g
 
162.62g
- -
February 2023
Sat 25: 392 * 33%
Fat:
 
Prot:
 
Carbs:
7.75g
 
10.95g
 
72.19g
- -
Fri 24: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
33.03g
 
42.98g
 
159.68g
- -
Thu 23: 939 * 78%
Fat:
 
Prot:
 
Carbs:
12.99g
 
35.10g
 
169.60g
- -
Wed 22: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
75.14g
 
66.32g
 
177.40g
1720*  115
Tue 21: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
30.34g
 
50.63g
 
148.54g
- -
Mon 20: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
54.05g
 
42.90g
 
144.15g
- -
Sun 19: 971 * 81%
Fat:
 
Prot:
 
Carbs:
13.69g
 
28.70g
 
183.25g
- -
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