ElenaB174's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 471 * 26%
Fat:
 
Prot:
 
Carbs:
18.75g
 
46.22g
 
28.92g
1973*  1502
July 2021
Sat 24: 582 * 48%
Fat:
 
Prot:
 
Carbs:
27.45g
 
19.79g
 
62.59g
- -
Thu 22: 207 * 17%
Fat:
 
Prot:
 
Carbs:
7.43g
 
4.23g
 
35.84g
- -
Wed 14: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
66.43g
 
51.98g
 
147.43g
- -
Mon 12: 939 * 78%
Fat:
 
Prot:
 
Carbs:
33.90g
 
57.33g
 
98.27g
- -
Sun 11: 442 * 37%
Fat:
 
Prot:
 
Carbs:
43.70g
 
19.47g
 
25.35g
- -
Sat 10: 403 * 34%
Fat:
 
Prot:
 
Carbs:
22.80g
 
17.48g
 
32.16g
- -
Wed 7: 675 * 56%
Fat:
 
Prot:
 
Carbs:
32.28g
 
24.34g
 
76.39g
- -
Tue 6: 489 * 41%
Fat:
 
Prot:
 
Carbs:
18.93g
 
34.20g
 
45.67g
1663*  1174
Mon 5: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
37.64g
 
85.49g
 
154.75g
1938*  649
Sun 4: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
41.13g
 
51.67g
 
153.33g
- -
Fri 2: 885 * 74%
Fat:
 
Prot:
 
Carbs:
42.35g
 
27.54g
 
100.79g
2303*  1418
Thu 1: 517 * 43%
Fat:
 
Prot:
 
Carbs:
19.64g
 
21.55g
 
62.72g
- -
June 2021
Wed 30: 654 * 54%
Fat:
 
Prot:
 
Carbs:
12.94g
 
12.15g
 
125.82g
- -
Tue 29: 690 * 58%
Fat:
 
Prot:
 
Carbs:
22.10g
 
19.82g
 
103.26g
- -
Mon 28: 822 * 68%
Fat:
 
Prot:
 
Carbs:
38.93g
 
37.54g
 
80.14g
- -
Fri 25: 689 * 57%
Fat:
 
Prot:
 
Carbs:
32.94g
 
12.43g
 
85.94g
2465*  1776
Thu 24: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
48.56g
 
45.63g
 
99.48g
- -
Wed 23: 396 * 33%
Fat:
 
Prot:
 
Carbs:
19.88g
 
13.64g
 
41.01g
1837*  1441
Tue 22: 941 * 78%
Fat:
 
Prot:
 
Carbs:
22.32g
 
54.01g
 
127.58g
- -
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