Natasha Jann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 405 * 20%
Fat:
 
Prot:
 
Carbs:
22.98g
 
19.89g
 
31.84g
- -
September 2021
Wed 1: 241 * 22%
Fat:
 
Prot:
 
Carbs:
9.64g
 
11.74g
 
29.02g
- -
May 2021
Mon 31: 276 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
16.03g
 
24.98g
- -
April 2021
Thu 15: 628 * 57%
Fat:
 
Prot:
 
Carbs:
29.41g
 
30.29g
 
64.88g
- -
Tue 13: 883 * 80%
Fat:
 
Prot:
 
Carbs:
43.77g
 
70.71g
 
53.16g
- -
Thu 8: 767 * 70%
Fat:
 
Prot:
 
Carbs:
42.11g
 
32.79g
 
65.94g
- -
Wed 7: 938 * 85%
Fat:
 
Prot:
 
Carbs:
28.33g
 
53.61g
 
119.74g
- -
Tue 6: 175 * 16%
Fat:
 
Prot:
 
Carbs:
11.77g
 
15.01g
 
2.04g
- -
Sun 4: 170 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.00g
 
15.00g
- -
Fri 2: 587 * 53%
Fat:
 
Prot:
 
Carbs:
11.01g
 
55.16g
 
66.26g
- -
Thu 1: 643 * 58%
Fat:
 
Prot:
 
Carbs:
3530.84g
 
2541.04g
 
5527.58g
- -
March 2021
Wed 31: 785 * 71%
Fat:
 
Prot:
 
Carbs:
36.90g
 
34.19g
 
76.75g
- -
Tue 30: 521 * 47%
Fat:
 
Prot:
 
Carbs:
19.23g
 
25.60g
 
60.51g
- -
Mon 29: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
38.96g
 
47.36g
 
135.34g
- -
Sun 28: 942 * 86%
Fat:
 
Prot:
 
Carbs:
39.73g
 
59.90g
 
91.36g
- -
Sat 27: 952 * 87%
Fat:
 
Prot:
 
Carbs:
46.28g
 
62.52g
 
76.61g
- -
Fri 26: 703 * 64%
Fat:
 
Prot:
 
Carbs:
36.39g
 
50.90g
 
46.45g
- -
Thu 25: 931 * 85%
Fat:
 
Prot:
 
Carbs:
36.36g
 
44.14g
 
107.90g
- -
Wed 24: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
40.17g
 
48.76g
 
136.81g
- -
Tue 23: 964 * 88%
Fat:
 
Prot:
 
Carbs:
25.53g
 
27.45g
 
165.93g
- -
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