| December 2021 |
| Sat 11: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
85.55g |
|
32.13g |
|
-
|
-
|
| Fri 10: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
25.00g |
|
8.53g |
|
-
|
-
|
| Thu 9: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
26.33g |
|
12.90g |
|
-
|
-
|
| Wed 8: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
30.38g |
|
7.66g |
|
-
|
-
|
| Tue 7: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
17.52g |
|
4.90g |
|
-
|
-
|
| Mon 6: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
85.87g |
|
14.78g |
|
-
|
-
|
| Sun 5: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
83.48g |
|
37.06g |
|
-
|
-
|
| Sat 4: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
44.81g |
|
24.68g |
|
-
|
-
|
| Fri 3: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
42.33g |
|
57.40g |
|
381*
|
 520
|
| October 2021 |
| Fri 8: |
-
|
-
|
|
242*
|
-
|
| September 2021 |
| Fri 24: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
44.17g |
|
30.18g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
26.21g |
|
0.00g |
|
-
|
-
|
| Mon 12: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
20.07g |
|
9.40g |
|
-
|
-
|
| Tue 6: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
32.02g |
|
10.02g |
|
-
|
-
|
| Mon 5: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
45.24g |
|
51.25g |
|
-
|
-
|
| Sun 4: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
21.13g |
|
1.91g |
|
-
|
-
|
| Sat 3: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.97g |
|
104.73g |
|
27.30g |
|
-
|
-
|
| Fri 2: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
90.15g |
|
11.63g |
|
-
|
-
|
| Thu 1: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
67.60g |
|
21.50g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
60.59g |
|
17.56g |
|
-
|
-
|
