10kiloveripgitcem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 558 * 33%
Fat:
 
Prot:
 
Carbs:
13.76g
 
31.25g
 
79.83g
2000*  1442
Wed 21: 571 * 34%
Fat:
 
Prot:
 
Carbs:
5.99g
 
17.42g
 
111.61g
2255*  1684
Tue 20: 965 * 57%
Fat:
 
Prot:
 
Carbs:
42.90g
 
88.51g
 
53.22g
- -
Fri 16: 609 * 36%
Fat:
 
Prot:
 
Carbs:
13.10g
 
10.96g
 
111.18g
1993*  1384
Thu 15: 2291 * 135%
Fat:
 
Prot:
 
Carbs:
107.59g
 
71.59g
 
280.21g
- -
Wed 14: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
50.21g
 
49.74g
 
260.98g
1801*  218
Tue 13: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
39.48g
 
56.24g
 
139.05g
1816*  732
Mon 12: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
52.28g
 
46.14g
 
149.35g
1816*  606
Sun 11: 130 * 8%
Fat:
 
Prot:
 
Carbs:
1.24g
 
4.06g
 
30.51g
- -
Sat 10: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
65.67g
 
57.57g
 
145.49g
1759*  353
July 2024
Sat 27: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
101.39g
 
79.92g
 
163.82g
2204*  336
Tue 23: 660 * 39%
Fat:
 
Prot:
 
Carbs:
9.17g
 
26.22g
 
114.62g
- -
Sat 13: 374 * 22%
Fat:
 
Prot:
 
Carbs:
21.04g
 
10.72g
 
35.11g
2582*  2208
Tue 9: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
68.53g
 
37.95g
 
187.68g
2204*  601
November 2021
Tue 30: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
107.22g
 
53.23g
 
124.71g
2191*  464
August 2021
Fri 13: - - 1757* -
July 2021
Thu 29: - - 1759* -
May 2021
Sun 2: 951 * 56%
Fat:
 
Prot:
 
Carbs:
44.25g
 
47.05g
 
94.14g
1744*  793
Sat 1: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
30.85g
 
61.64g
 
122.53g
1737*  709
April 2021
Sat 10: 860 * 51%
Fat:
 
Prot:
 
Carbs:
53.50g
 
30.97g
 
62.71g
- -
Fri 9: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
68.91g
 
50.17g
 
85.17g
1790*  649
Thu 8: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
49.12g
 
51.74g
 
128.68g
- -
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