| February 2022 |
| Sun 6: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
8.10g |
|
18.70g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
26.97g |
|
12.43g |
|
-
|
-
|
| Wed 12: |
614 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
33.67g |
|
56.92g |
|
-
|
-
|
| Mon 10: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
24.77g |
|
11.64g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
21.39g |
|
58.93g |
|
-
|
-
|
| Tue 14: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
55.03g |
|
75.18g |
|
2340*
|
 1281
|
| Tue 7: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
8.32g |
|
53.12g |
|
-
|
-
|
| Thu 2: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
50.81g |
|
145.19g |
|
2383*
|
1290
|
| Wed 1: |
1814 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
60.53g |
|
278.11g |
|
2191*
|
377
|
| November 2021 |
| Mon 29: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
13.80g |
|
73.36g |
|
-
|
-
|
| Tue 16: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
5.12g |
|
17.93g |
|
-
|
-
|
| Sat 13: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
67.44g |
|
175.33g |
|
2445*
|
905
|
| October 2021 |
| Wed 27: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
109.14g |
|
161.99g |
|
2258*
|
615
|
| Sat 23: |
1660 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
73.45g |
|
222.56g |
|
2303*
|
643
|
| Fri 22: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
1.74g |
|
21.99g |
|
-
|
-
|
| Thu 21: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
47.88g |
|
109.14g |
|
-
|
-
|
| Wed 20: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
109.25g |
|
103.45g |
|
-
|
-
|
| Tue 19: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
39.93g |
|
226.00g |
|
2348*
|
997
|
| Mon 18: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.61g |
|
39.03g |
|
2455*
|
2303
|
| September 2021 |
| Thu 30: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
90.42g |
|
98.77g |
|
-
|
-
|
