| November 2023 |
| Sat 4: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
5.28g |
|
35.52g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
15.01g |
|
74.36g |
|
-
|
-
|
| Sun 22: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
44.33g |
|
126.85g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
27.43g |
|
91.22g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
16.51g |
|
34.61g |
|
-
|
-
|
| Wed 19: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
16.33g |
|
37.79g |
|
-
|
-
|
| Tue 18: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
24.60g |
|
50.95g |
|
-
|
-
|
| Mon 17: |
2294 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
67.53g |
|
199.67g |
|
-
|
-
|
| Sun 16: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
32.10g |
|
100.31g |
|
-
|
-
|
| Sat 15: |
1199 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
69.00g |
|
142.01g |
|
-
|
-
|
| Fri 14: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
68.25g |
|
186.80g |
|
-
|
-
|
| Thu 13: |
1033 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
60.66g |
|
134.45g |
|
-
|
-
|
| Wed 12: |
1080 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
61.85g |
|
135.55g |
|
-
|
-
|
| Tue 11: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
84.41g |
|
137.65g |
|
-
|
-
|
| Mon 10: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
30.44g |
|
158.70g |
|
-
|
-
|
| Sun 9: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
53.96g |
|
158.05g |
|
-
|
-
|
| Sat 8: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
39.98g |
|
112.28g |
|
-
|
-
|
| Fri 7: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
68.93g |
|
208.81g |
|
-
|
-
|
| Thu 6: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
63.10g |
|
157.63g |
|
-
|
-
|
| Wed 5: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
79.04g |
|
61.42g |
|
-
|
-
|
