катя50491's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 580 * 34%
Fat:
 
Prot:
 
Carbs:
26.36g
 
23.50g
 
60.37g
- -
Thu 4: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
67.12g
 
56.29g
 
90.99g
- -
June 2024
Mon 24: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
87.44g
 
81.86g
 
11.25g
- -
May 2024
Wed 29: 720 * 42%
Fat:
 
Prot:
 
Carbs:
22.41g
 
35.88g
 
107.65g
- -
Wed 22: 435 * 26%
Fat:
 
Prot:
 
Carbs:
25.50g
 
12.00g
 
39.00g
- -
Tue 21: 578 * 34%
Fat:
 
Prot:
 
Carbs:
40.46g
 
24.59g
 
28.79g
- -
Mon 20: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
72.73g
 
119.79g
 
137.81g
- -
Mon 13: 417 * 25%
Fat:
 
Prot:
 
Carbs:
24.98g
 
29.00g
 
18.46g
- -
April 2024
Fri 26: 360 * 21%
Fat:
 
Prot:
 
Carbs:
20.62g
 
13.31g
 
28.15g
- -
February 2024
Fri 9: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
49.28g
 
61.41g
 
67.37g
- -
Tue 6: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
60.47g
 
120.17g
 
108.79g
- -
Mon 5: 2167 * 127%
Fat:
 
Prot:
 
Carbs:
84.80g
 
147.19g
 
185.79g
- -
Sat 3: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
64.09g
 
82.32g
 
80.51g
- -
Fri 2: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
86.47g
 
65.06g
 
105.61g
- -
Thu 1: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
59.46g
 
131.43g
 
203.42g
- -
January 2024
Wed 31: 123 * 7%
Fat:
 
Prot:
 
Carbs:
1.68g
 
3.67g
 
24.77g
- -
Tue 30: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
60.09g
 
89.35g
 
135.29g
- -
Mon 29: 858 * 50%
Fat:
 
Prot:
 
Carbs:
34.10g
 
77.62g
 
59.60g
- -
Fri 26: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
75.50g
 
111.66g
 
112.89g
- -
Thu 25: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
54.24g
 
90.32g
 
60.86g
- -
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