impianku wo tiap hari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 326 * 27%
Fat:
 
Prot:
 
Carbs:
12.92g
 
7.45g
 
45.42g
- -
Thu 27: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
16.96g
 
36.01g
 
176.49g
- -
October 2022
Thu 13: 272 * 23%
Fat:
 
Prot:
 
Carbs:
3.23g
 
7.36g
 
54.06g
- -
December 2021
Thu 16: 605 * 50%
Fat:
 
Prot:
 
Carbs:
29.16g
 
29.66g
 
58.23g
- -
Mon 13: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
47.28g
 
51.68g
 
133.24g
- -
Sat 11: 860 * 72%
Fat:
 
Prot:
 
Carbs:
32.39g
 
40.13g
 
103.04g
- -
Fri 10: 581 * 48%
Fat:
 
Prot:
 
Carbs:
13.85g
 
15.03g
 
97.40g
- -
Thu 9: 759 * 63%
Fat:
 
Prot:
 
Carbs:
20.67g
 
27.73g
 
112.60g
- -
Wed 8: 925 * 77%
Fat:
 
Prot:
 
Carbs:
44.03g
 
26.20g
 
111.22g
- -
Tue 7: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
32.58g
 
34.47g
 
161.55g
- -
Mon 6: 777 * 65%
Fat:
 
Prot:
 
Carbs:
28.02g
 
29.47g
 
101.75g
- -
Sat 4: 747 * 62%
Fat:
 
Prot:
 
Carbs:
22.67g
 
57.09g
 
74.08g
- -
Fri 3: 968 * 81%
Fat:
 
Prot:
 
Carbs:
36.48g
 
47.00g
 
112.52g
- -
Thu 2: 525 * 44%
Fat:
 
Prot:
 
Carbs:
17.71g
 
13.62g
 
83.77g
- -
Wed 1: 653 * 54%
Fat:
 
Prot:
 
Carbs:
20.70g
 
37.16g
 
79.13g
- -
November 2021
Tue 30: 892 * 74%
Fat:
 
Prot:
 
Carbs:
41.72g
 
21.60g
 
109.40g
- -
Mon 29: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
40.56g
 
37.52g
 
145.87g
- -
Sat 27: 746 * 62%
Fat:
 
Prot:
 
Carbs:
34.34g
 
22.35g
 
92.29g
- -
Fri 26: 851 * 71%
Fat:
 
Prot:
 
Carbs:
20.57g
 
64.34g
 
102.15g
- -
Thu 25: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
38.83g
 
51.07g
 
159.20g
- -
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