lika_kaire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2086 * 123%
Fat:
 
Prot:
 
Carbs:
96.66g
 
73.35g
 
227.85g
- -
Sun 15: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
68.84g
 
56.03g
 
131.21g
- -
Sat 7: 821 * 48%
Fat:
 
Prot:
 
Carbs:
54.20g
 
25.50g
 
62.80g
- -
Fri 6: 2481 * 146%
Fat:
 
Prot:
 
Carbs:
141.62g
 
93.94g
 
215.87g
- -
Thu 5: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
78.40g
 
64.34g
 
222.62g
- -
Wed 4: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
77.61g
 
50.90g
 
177.26g
- -
Tue 3: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
59.67g
 
49.76g
 
155.44g
- -
Mon 2: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
103.54g
 
66.68g
 
151.77g
- -
Sun 1: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
60.96g
 
48.55g
 
106.78g
- -
August 2024
Sat 31: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
80.55g
 
42.14g
 
123.92g
- -
Fri 30: 445 * 26%
Fat:
 
Prot:
 
Carbs:
17.61g
 
29.62g
 
44.71g
- -
Thu 29: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
63.08g
 
36.45g
 
88.95g
- -
Wed 28: 4851 * 285%
Fat:
 
Prot:
 
Carbs:
128.07g
 
215.94g
 
709.89g
- -
Tue 27: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
102.88g
 
60.57g
 
119.99g
- -
Mon 26: 12544 * 738%
Fat:
 
Prot:
 
Carbs:
705.60g
 
131.44g
 
1394.56g
- -
Sun 25: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
69.54g
 
77.92g
 
201.48g
- -
Fri 23: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
77.94g
 
63.12g
 
147.49g
- -
Thu 22: 6822 * 401%
Fat:
 
Prot:
 
Carbs:
536.32g
 
201.00g
 
308.65g
- -
Wed 21: 2058 * 121%
Fat:
 
Prot:
 
Carbs:
138.87g
 
63.88g
 
138.20g
- -
Tue 20: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
62.88g
 
55.99g
 
125.77g
- -
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