lika_kaire's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1743 Cals (Fat: 91.75g, Protein: 60.10g, Carbs: 170.65g)
Monthly Total: Exercise: 0 Cals   Food: 19172 Cals (Fat: 1009.27g, Protein: 661.09g, Carbs: 1877.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

103%
of RDI*
(1743 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
*Based on an RDI of 1700 calories (02 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.