Deboragym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 12: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
77.40g
 
67.48g
 
100.90g
- -
Mon 11: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
55.30g
 
52.41g
 
104.66g
- -
Sat 9: 229 * 15%
Fat:
 
Prot:
 
Carbs:
11.05g
 
6.38g
 
25.89g
- -
Fri 8: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
62.30g
 
45.97g
 
175.07g
- -
October 2023
Mon 2: - - 919* -
Sun 1: - - 1570* -
September 2023
Sat 30: - - 1555* -
Fri 29: - - 1848* -
Thu 28: - - 1584* -
Wed 27: - - 1743* -
Tue 26: - - 1749* -
Mon 25: - - 1685* -
Sun 24: - - 1560* -
Sat 23: - - 1667* -
Fri 22: - - 1671* -
Thu 21: - - 1587* -
Wed 20: - - 1767* -
Tue 19: - - 1606* -
Mon 18: - - 1772* -
Sun 17: - - 1913* -
Sat 16: - - 1751* -
Fri 15: - - 1639* -
Thu 14: - - 1561* -
Wed 13: - - 1725* -
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