emanuela.christin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
45.05g
 
66.89g
 
86.63g
- -
Fri 3: 502 * 33%
Fat:
 
Prot:
 
Carbs:
8.60g
 
48.01g
 
52.56g
- -
Thu 2: 466 * 31%
Fat:
 
Prot:
 
Carbs:
9.51g
 
39.70g
 
55.19g
- -
Wed 1: 976 * 65%
Fat:
 
Prot:
 
Carbs:
29.12g
 
77.10g
 
105.88g
- -
April 2024
Tue 30: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
55.93g
 
59.29g
 
105.12g
- -
Mon 22: 300 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
57.48g
 
0.00g
- -
Sun 21: 470 * 31%
Fat:
 
Prot:
 
Carbs:
17.53g
 
30.37g
 
53.99g
- -
Sat 20: 576 * 38%
Fat:
 
Prot:
 
Carbs:
22.19g
 
22.63g
 
77.21g
- -
Fri 5: 520 * 40%
Fat:
 
Prot:
 
Carbs:
1.70g
 
108.60g
 
7.30g
- -
March 2024
Sun 10: 125 * 10%
Fat:
 
Prot:
 
Carbs:
6.25g
 
1.25g
 
16.25g
- -
February 2024
Thu 22: 60 * 5%
Fat:
 
Prot:
 
Carbs:
3.87g
 
2.73g
 
4.36g
- -
Wed 21: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
34.75g
 
48.34g
 
140.29g
- -
Tue 20: 192 * 15%
Fat:
 
Prot:
 
Carbs:
10.20g
 
0.96g
 
24.91g
- -
Mon 19: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
46.27g
 
58.98g
 
87.71g
- -
Sun 18: 930 * 72%
Fat:
 
Prot:
 
Carbs:
32.13g
 
47.65g
 
80.52g
- -
Sat 17: 652 * 50%
Fat:
 
Prot:
 
Carbs:
15.89g
 
42.17g
 
91.83g
- -
Fri 16: 749 * 58%
Fat:
 
Prot:
 
Carbs:
22.27g
 
57.72g
 
76.63g
- -
Wed 14: 862 * 66%
Fat:
 
Prot:
 
Carbs:
54.72g
 
52.69g
 
44.26g
- -
Tue 13: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
64.01g
 
51.23g
 
137.34g
- -
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