alysson568's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 1135 * 44%
Fat:
 
Prot:
 
Carbs:
39.82g
 
78.21g
 
113.26g
917*  218
Wed 24: 1308 * 50%
Fat:
 
Prot:
 
Carbs:
29.67g
 
83.30g
 
175.09g
1830*  522
Tue 23: 1080 * 42%
Fat:
 
Prot:
 
Carbs:
21.99g
 
92.26g
 
126.51g
2438*  1358
Mon 22: 1325 * 51%
Fat:
 
Prot:
 
Carbs:
51.19g
 
115.48g
 
96.73g
1681*  356
Sun 21: - - 1768* -
Sat 20: 766 * 29%
Fat:
 
Prot:
 
Carbs:
21.00g
 
39.23g
 
105.40g
1736*  970
Fri 19: 595 * 23%
Fat:
 
Prot:
 
Carbs:
27.94g
 
23.71g
 
62.94g
1715*  1120
Thu 18: 760 * 29%
Fat:
 
Prot:
 
Carbs:
29.76g
 
51.14g
 
69.50g
1701*  941
Wed 17: 1103 * 42%
Fat:
 
Prot:
 
Carbs:
43.69g
 
55.60g
 
119.41g
1891*  788
Tue 16: - - 1895* -
Mon 15: - - 1748* -
Sun 14: - - 1683* -
Sat 13: - - 1629* -
Fri 12: 1210 * 47%
Fat:
 
Prot:
 
Carbs:
51.25g
 
103.08g
 
86.50g
2461*  1251
Thu 11: 661 * 25%
Fat:
 
Prot:
 
Carbs:
25.16g
 
57.34g
 
49.29g
1673*  1012
Wed 10: 1821 * 70%
Fat:
 
Prot:
 
Carbs:
76.50g
 
164.98g
 
116.22g
2843*  1022
Tue 9: 2338 * 90%
Fat:
 
Prot:
 
Carbs:
92.99g
 
79.88g
 
307.65g
2508*  170
Mon 8: 1473 * 57%
Fat:
 
Prot:
 
Carbs:
62.02g
 
108.39g
 
114.53g
2551*  1078
Sun 7: 1618 * 62%
Fat:
 
Prot:
 
Carbs:
90.62g
 
131.14g
 
61.35g
1729*  111
Sat 6: 1177 * 45%
Fat:
 
Prot:
 
Carbs:
36.63g
 
95.39g
 
111.15g
2230*  1053
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