pumell90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
51.08g
 
83.18g
 
130.17g
- -
Tue 24: 1498 * 79%
Fat:
 
Prot:
 
Carbs:
39.67g
 
88.38g
 
199.06g
333*  1165
Mon 23: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
27.61g
 
106.77g
 
186.24g
375*  1046
Sun 22: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
48.04g
 
93.72g
 
236.56g
9*  1736
Sat 21: 5368 * 283%
Fat:
 
Prot:
 
Carbs:
230.92g
 
169.19g
 
648.24g
470*  4898
Fri 20: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
40.62g
 
155.32g
 
260.78g
131*  1890
Thu 19: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
46.43g
 
86.40g
 
228.92g
334*  1375
Wed 18: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
66.09g
 
131.82g
 
252.72g
278*  1718
Tue 17: 3557 * 187%
Fat:
 
Prot:
 
Carbs:
150.61g
 
150.93g
 
443.81g
239*  3318
Mon 16: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
51.01g
 
120.67g
 
154.23g
238*  1337
Sun 15: 989 * 52%
Fat:
 
Prot:
 
Carbs:
10.12g
 
52.75g
 
169.89g
3*  986
Sat 14: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
76.42g
 
145.03g
 
167.87g
526*  1434
Fri 13: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
35.11g
 
115.64g
 
201.89g
472*  1117
Thu 12: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
74.61g
 
106.37g
 
166.94g
494*  1278
Wed 11: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
81.11g
 
98.67g
 
216.98g
103*  1889
Tue 10: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
38.37g
 
102.90g
 
263.91g
297*  1510
Mon 9: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
52.82g
 
126.60g
 
188.51g
543*  1217
Sun 8: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
43.26g
 
75.38g
 
320.67g
468*  1501
Sat 7: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
43.20g
 
150.93g
 
165.61g
493*  1147
Fri 6: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
47.26g
 
167.74g
 
151.66g
464*  1259
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