Atos Bodybuilder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 2: 245 * 11%
Fat:
 
Prot:
 
Carbs:
8.86g
 
11.00g
 
0.71g
- -
December 2021
Fri 31: 400 * 18%
Fat:
 
Prot:
 
Carbs:
17.70g
 
2.74g
 
56.79g
1777*  1377
Thu 30: 2972 * 134%
Fat:
 
Prot:
 
Carbs:
138.77g
 
152.30g
 
251.37g
2676*  296
Wed 29: 2727 * 152%
Fat:
 
Prot:
 
Carbs:
118.70g
 
95.73g
 
240.30g
2543*  184
Tue 28: 4367 * 243%
Fat:
 
Prot:
 
Carbs:
163.15g
 
172.88g
 
528.04g
3233*  1134
Mon 27: 2775 * 154%
Fat:
 
Prot:
 
Carbs:
151.15g
 
177.93g
 
169.72g
2910*  135
Sun 26: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
148.98g
 
161.49g
 
108.22g
2457*  11
Sat 25: 4165 * 231%
Fat:
 
Prot:
 
Carbs:
208.80g
 
215.11g
 
348.52g
2054*  2111
Fri 24: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
154.93g
 
75.85g
 
154.14g
2003*  315
Thu 23: 2917 * 162%
Fat:
 
Prot:
 
Carbs:
158.36g
 
193.13g
 
174.97g
2909*  8
Wed 22: 3068 * 170%
Fat:
 
Prot:
 
Carbs:
166.25g
 
121.15g
 
264.36g
2118*  950
Tue 21: 3267 * 182%
Fat:
 
Prot:
 
Carbs:
148.05g
 
113.81g
 
298.31g
2801*  466
Mon 20: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
53.94g
 
83.48g
 
84.84g
2752*  1560
Sun 19: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
83.41g
 
68.48g
 
214.97g
1970*  78
Sat 18: 2639 * 147%
Fat:
 
Prot:
 
Carbs:
135.92g
 
115.05g
 
215.67g
2668*  29
Fri 17: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
79.28g
 
82.80g
 
146.50g
3055*  1332
Thu 16: 2870 * 164%
Fat:
 
Prot:
 
Carbs:
144.59g
 
157.80g
 
171.85g
2588*  282
Wed 15: 2580 * 147%
Fat:
 
Prot:
 
Carbs:
120.60g
 
131.27g
 
238.11g
2425*  155
Tue 14: 1653 * 94%
Fat:
 
Prot:
 
Carbs:
90.26g
 
119.68g
 
87.14g
2886*  1233
Mon 13: 1677 * 96%
Fat:
 
Prot:
 
Carbs:
80.38g
 
94.24g
 
141.14g
2570*  893
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